- Aliquot #80: Can you build muscle with plant protein?
- Aliquot #79: Managing muscle soreness and recovery
- Aliquot #78: Fitting resistance training into a busy schedule
- Q&A with Dr. Rhonda Patrick #43 (01/07/23)
- Aliquot #77: Managing migraine frequency and pain with lifestyle
- Aliquot #76: Meditation and its parallel practices
- Aliquot #75: Meditation reshapes and protects the brain
- Q&A with Dr. Rhonda Patrick #42 (12/03/22)
- Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
- Aliquot #74: Protein intake for growing and maintaining muscle
- Aliquot #73: Can supplements enhance adaptations to exercise? Part II
- Q&A with Dr. Rhonda Patrick #41 (11/12/22)
- Aliquot #72: Can supplements enhance adaptations to exercise? Part I
- Aliquot #71: Eating for aging – and the protein argument
- Aliquot #70: Preventing age-related muscle loss