Recently one of my fitness members and friends were diagnosed with Multiple Sclerosis. It came as a complete and total…
It is important to properly and progressively increase the load of and intensity of your workouts to achieve failure and…
Much honor, respect and gratitude to those who paid the ultimate sacrifice and their loved ones. Memorial Day Schedule: Junior…
I actually timed myself and it took me 1 minute to make this smoothie. Warning: This is not Paleo or…
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Great Total Body HIIT Workout. Move non-stop from exercise to exercise and complete 1 round in a set amount…
Wow! Recently I saw this study showing High-intensity exercise may slow the progression of Parkinson’s disease without medication. More and…
Can you touch your elbows together? If you can’t it’s a possibility that you have some flexibility and mobility…
So, recently I completed Crossfit open 18.2. I am by no means a Crossfit athlete or affiliate in anyway but I…
As I mentioned in the video On Sunday I completed 18.1 as prescribed for men and completed 328 repetitions.Each round…