3/25/21 Due to the expected inclement weather this evening, all TWMA and TriStar classes will be cancelled. On a positive note, enrollment in the new…
Recently one of my fitness members and friends were diagnosed with Multiple Sclerosis. It came as a complete and total surprise. Imagine, you go in…
Wow! Recently I saw this study showing High-intensity exercise may slow the progression of Parkinson’s disease without medication. More and more studies are surfacing further…
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Based on research from the Mayo clinic and Clinical Science, High Intensity Interval Training (HIIT) is the overall winner for exercise that helps you stay…
Flexibility and Mobility Flexibility training is often neglected but essential part of a fit lifestyle. Flexibility training: Allows greater freedom of movement and improved posture…
High Intensity Interval Training (HIIT) If you have been around me very long you have realized that I am a huge fan of High-Intensity Interval Training (HIIT).…