Much honor, respect and gratitude to those who paid the ultimate sacrifice and their loved ones. Memorial Day Schedule: Junior…
This is just a reminder T1 HIIT Transformation starts May 29th at 5:30pm. If you are receiving this you are…
If you are in the Manchester, TN area and interested in a unique fitness training experience, open enrollment is now…
I actually timed myself and it took me 1 minute to make this smoothie. Warning: This is not Paleo or…
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Carbide CrossFit in McMinnville is hosting the Festivus Games which is a worldwide functional fitness-competition geared toward beginner and intermediate…
Great Total Body HIIT Workout. Move non-stop from exercise to exercise and complete 1 round in a set amount…
Wow! Recently I saw this study showing High-intensity exercise may slow the progression of Parkinson’s disease without medication. More and…
Can you touch your elbows together? If you can’t it’s a possibility that you have some flexibility and mobility…
So, recently I completed Crossfit open 18.2. I am by no means a Crossfit athlete or affiliate in anyway but I…