Katy, This is just an example of how your blog set-up would work on this page. Have a great day!…
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3/25/21 Due to the expected inclement weather this evening, all TWMA and TriStar classes will be cancelled. On a positive…
Recently one of my fitness members and friends were diagnosed with Multiple Sclerosis. It came as a complete and total…
Wow! Recently I saw this study showing High-intensity exercise may slow the progression of Parkinson’s disease without medication. More and…
Based on research from the Mayo clinic and Clinical Science, High Intensity Interval Training (HIIT) is the overall winner for…
Flexibility and Mobility Flexibility training is often neglected but essential part of a fit lifestyle. Flexibility training: Allows greater freedom…
High Intensity Interval Training (HIIT) If you have been around me very long you have realized that I am a huge fan…