Recently one of my fitness members and friends were diagnosed with Multiple Sclerosis. It came as a complete and total…
It is important to properly and progressively increase the load of and intensity of your workouts to achieve failure and…
Great Total Body HIIT Workout. Move non-stop from exercise to exercise and complete 1 round in a set amount…
Wow! Recently I saw this study showing High-intensity exercise may slow the progression of Parkinson’s disease without medication. More and…
So, recently I completed Crossfit open 18.2. I am by no means a Crossfit athlete or affiliate in anyway but I…
As I mentioned in the video On Sunday I completed 18.1 as prescribed for men and completed 328 repetitions.Each round…
One of the most neglected aspects of fitness is proper flexibility and mobility training. Recently several members of our HIIT…
During training it is important to systematically change exercise variables to force positive change and adaptation. This is known as…
Recently I have been asked several questions regarding diet and weight loss. Keep in mind, I am not a dietician…
Complete both sides that’s round one, take a 60 second break, complete 4 Rounds.