Recently one of my fitness members and friends were diagnosed with Multiple Sclerosis. It came as a complete and total…
Wow! Recently I saw this study showing High-intensity exercise may slow the progression of Parkinson’s disease without medication. More and…
Based on research from the Mayo clinic and Clinical Science, High Intensity Interval Training (HIIT) is the overall winner for…
High Intensity Interval Training (HIIT) If you have been around me very long you have realized that I am a huge fan…