Thank you all so much for being part of our HIIT program! I will send out the last measurement data…
If you are in the Manchester, TN area and interested in a unique fitness training experience, open enrollment is now…
Carbide CrossFit in McMinnville is hosting the Festivus Games which is a worldwide functional fitness-competition geared toward beginner and intermediate…
Great Total Body HIIT Workout. Move non-stop from exercise to exercise and complete 1 round in a set amount…
Wow! Recently I saw this study showing High-intensity exercise may slow the progression of Parkinson’s disease without medication. More and…
So, recently I completed Crossfit open 18.2. I am by no means a Crossfit athlete or affiliate in anyway but I…
As I mentioned in the video On Sunday I completed 18.1 as prescribed for men and completed 328 repetitions.Each round…
One of the most neglected aspects of fitness is proper flexibility and mobility training. Recently several members of our HIIT…
During training it is important to systematically change exercise variables to force positive change and adaptation. This is known as…
Recently I have been asked several questions regarding diet and weight loss. Keep in mind, I am not a dietician…