Fitness for everyone
Safe & Effective
All Fitness Levels and Backgrounds
Progressively Increase Intensity Based on each Individual
Program Customized Uniquely to each Individual
Minimal Risk of Injury

Health and Wellness  Benefits
Stay Younger Beyond Your Years
Increase Mitochondrial Capacity
Improvement in all Biological Processes &  Functions.
Improved Insulin Sensitivity

Short and Efficient Workouts that benefit everyone
Recreational Exercisers
Fitness Enthusiasts
Fitness Experts
Athletes
Get fit or stay fit

Functional Fitness for Everyday Life
Movements you use every day
Improved Flexibility and Range of Motion
Timely & Efficient Workouts

Improved Performance
Improved Strength and Explosiveness
Improved Cardio Respiratory Endurance
Improved Recovery
Go Stronger, Faster, Higher, Longer

Improved Body Composition & Lean Body Mass
Loose Fat Mass and Inches
Build Lean Muscle Mass
Reduced  Fat in Blood Stream after Eating


 

 

Introduction
The purpose of the HIIT Transformation Program is to improve or maintain the overall fitness of participants enabling them to survive and thrive in their environment. These improvements can be experienced safely without risk of injury or excessive soreness. It is designed so that people of all fitness levels and backgrounds, without contraindications, may start the program and progress at their own rate without fear of injury. However, results are unique to each individual and are largely related to each participant’s hard work, determination and commitment.

Classes meet multiple times per week based on each members goals and workouts are less than 40 minutes. The first workout is actually less than 20 minutes. The program is sequential and each class workout builds on the previous classes’ workout. So, it is important that members are committed to come to all of their set classes and workouts for the entire duration of the program. Of course, life happens and we understand there are times people just can’t make it or will be late but these should be very limited occurrences.

Program Scope
The scope of the program is to coach participants through the T1 HIIT Transformation Program which consists of High Intensity Interval Training and HIIT principles, compound movements, body weight exercises, resistance training with proper progressive overload and nutrition recommendations in order to fuel performance, build muscle, ignite fat loss and program their own workouts. 

The programs uses high intensity intervals of measured and progressively increasing and varying loads and movements used in everyday life with the purpose of improving flexibility, range of motion, strength, endurance, speed, agility, reactivity and body composition in the most efficient and safest ways possible. These claims are backed by the some of the most recent fitness research and thousands of hours of workouts from our members.

Participants progress through the program  increasing the intensity and load of the workouts based on their level of readiness and ability. There isn’t a public scoreboard. The only intended competition is yourself and what you did in your last workout.

Detailed body composition measurements and feedback will be given so that members can track their progress. A notebook will be given to participants and they must fill out their workouts and progress each class. This information will be used to program future workouts and must be available upon request.

If you have read over our Readiness Questionnaire and answered NO to all questions you can be reasonably sure that you can participate in this program.

Participants can continue in the T1 program indefinitely. Once all of the HIIT program principals are understood participants can move into the T2 program which consists of less direct coaching. In the T2 program participants are also exposed the slightly different movements, exercises, intervals and intensities.

If you think our HIIT program might be right for you, Contact Us for more information.

Have a great day! Now HIIT IT!

Tim Garrett