I really loved this workout. It’s a total body HIIT with a Spider-man push-up that blasts your chest. The rotational movement also forces you to engage your core.
The workout goes like this:
- Spider-man pushups with a 3-Way Kick Touch. 1 set is 5 repetitions each side.
- Weighted Sumo Squats with a Curl to Overhead Arnold Press. 1 Set is 5 repetitions.
- Four way jumping jacks. A 4-way Jack repetition includes 4 movements. I set is 5 repetitions or 20 movements.
I did 7 rounds in 15 minutes and definitely hit some high intensity intervals. It was awesome that it only required two dumbbells.
Coach Tim Garrett