One of the most neglected aspects of fitness is proper flexibility and mobility training. Recently several members of our HIIT Transformation programs asked questions regarding shoulder mobility and self-care. Here are a few quick video clips to help remind members of in-class discussions and demonstrations for shoulder mobility, flexibility and self-care. This video is intended to be used in conjunction with in-class training during our HIIT Transformation programs. However, fitness enthusiasts may find it useful.You are responsible for your fitness training and conditioning. Read, watch, learn, do, and thrive in your environment.
For additional information regarding flexibility and mobility check out the other flexibility posts on our site: http://twmatn.com/category/flexibility/
Let’s get flexible!
Coach Tim Garrett