Light Weight Leg Day HIIT!

Check out this light weight, little equipment Leg Day HIIT!
Light up your glutes!!!

3 Rounds For Time. Target less than 20 minutes.

Weighted Sumo Squats x 20
4-Way Jacks x 10 Sets
Weighted Side Lune 10 Each Side
Spider-man Kick Touch 7 Each Side
Elevated Weighted Rev Lune 10 Each Leg
4-Way Jacks x 10 Sets
Take a small break and do it 2 more times.

Please enjoy!
Coach Tim Garrett
Peace~Out!

twmatn.com

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