HIIT Back

This is a quick HIIT workout that focuses on your pull muscles.

3 Rounds
Target less than 16 Minutes.
Use a weight that is suited to your fitness level.

Round 1
Plank Reverse Flies x 10 Each Arm 20 pound dumbbells
Dumbbell Bent Rows x 10 40 pound dumbbells
Burpee, Curl, Press X 10 20 pound dumbbells
Dead Hang Pull-ups x 10
Take a Break if Needed
Do two more rounds

Now HIIT IT!
Coach Tim Garrett

twmatn.com

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