This is a quick HIIT workout that focuses on your pull muscles.
Target less than 16 Minutes.
Use a weight that is suited to your fitness level.
Plank Reverse Flies x 10 Each Arm 20 pound dumbbells
Dumbbell Bent Rows x 10 40 pound dumbbells
Burpee, Curl, Press X 10 20 pound dumbbells
Dead Hang Pull-ups x 10
Take a Break if Needed
Do two more rounds
Now HIIT IT!
Coach Tim Garrett