Safety First! Simply put if you get hurt you can’t train! You will have to wait around to heal and…
HIGH INTENSITY INTERVAL TRAINING (HIIT) If you have been around me very long you have realized that I am a…
Katch Mcardle Calorie Calculator Enter your body fat percentage and your body weight below, then click submit, and your customized…
Carbohydrate Quality Most athletes recognize that carbohydrates are essential to fuel optimal athletic performance, but fad diets have given the general…
To Carb or Not to Carb? That’s the question To start with carbohydrates are the body’s preferred energy source and…
Checking your Heart Rate (HR) or Rating of Perceived Exertion (RPE). Let’s start by determining your maximum heart rate in…
Basic Nutrition to Fuel Performance The information below is based on the daily macro nutrient and caloric needs of an inherently…
Wellness and a More Successful Existence Our programs and services at Transformation Wellness and Martial Arts are intended to help…